Vous bougez plusieurs fois par semaine… Et vos parents ?
Help Them Get Moving
About Us
Their Wellness, Your Gift.
At Coach4Mine, we believe fitness is a form of care — a shared journey between generations.
Whether your parents need to stay active, regain mobility, or simply feel more energized, our certified coaches are here to guide them at their own pace.
Designed for seniors. Gifted by you. Delivered with care.
Alejandro Torres
Strength & Conditioning Coach
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Alejandro Torres
Strength & Conditioning Coach
Lisa Carter
Mobility & Recovery Specialist
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Lisa Carter
Mobility & Recovery Specialist
Mark Thompson
Weight Loss & Nutrition Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Mark Thompson
Weight Loss & Nutrition Expert
Alejandro Torres
Strength & Conditioning Coach
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Alejandro Torres
Strength & Conditioning Coach
Lisa Carter
Mobility & Recovery Specialist
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Lisa Carter
Mobility & Recovery Specialist
Mark Thompson
Weight Loss & Nutrition Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Mark Thompson
Weight Loss & Nutrition Expert
Alejandro Torres
Strength & Conditioning Coach
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Alejandro Torres
Strength & Conditioning Coach
Lisa Carter
Mobility & Recovery Specialist
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Lisa Carter
Mobility & Recovery Specialist
Mark Thompson
Weight Loss & Nutrition Expert
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
FitFlow
Mark Thompson
Weight Loss & Nutrition Expert
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Real People.
Real Results.
Real People.
Real Results.
Real People.
Real Results.
See how Coach4Mine has helped families support their parents' health and independence.
From improving mobility and posture to boosting energy and confidence, our personalized coaching has brought lasting benefits to seniors — while bringing peace of mind to the people who care for them most.
See how Coach4Mine has helped families support their parents' health and independence.
From improving mobility and posture to boosting energy and confidence, our personalized coaching has brought lasting benefits to seniors — while bringing peace of mind to the people who care for them most.
See how Coach4Mine has helped families support their parents' health and independence.
From improving mobility and posture to boosting energy and confidence, our personalized coaching has brought lasting benefits to seniors — while bringing peace of mind to the people who care for them most.
Training Programs
Their Health,
Your Plan.
At Coach4Mine, we believe that well-being isn’t one-size-fits-all — especially for our aging loved ones.
Whether your parent needs to regain mobility, boost energy, improve balance, or simply feel better every day, our expert-designed programs deliver structured, personalized coaching tailored to their needs — and made possible by you.
Strength & Muscle Building.
Help your parent regain strength, energy, and confidence with expert-designed sessions.
Each program is tailored to their abilities and needs — from improving balance and posture to boosting mobility and daily endurance.
Our certified coaches guide them with progressive, gentle training designed to preserve independence and well-being.
Custom strength programs
Progressive overload training
Focus on technique & injury prevention
Mobility & Recovery.
Improve flexibility, prevent injuries, and move better every day. Enhance flexibility, prevent injuries, and optimize movement with mobility-focused training.
Personalized mobility drills
Post-workout recovery plans
Injury prevention techniques
Mobility & Recovery.
Improve flexibility, prevent injuries, and move better every day. Enhance flexibility, prevent injuries, and optimize movement with mobility-focused training.
Personalized mobility drills
Post-workout recovery plans
Injury prevention techniques
Mobility & Recovery.
Improve flexibility, prevent injuries, and move better every day. Enhance flexibility, prevent injuries, and optimize movement with mobility-focused training.
Personalized mobility drills
Post-workout recovery plans
Injury prevention techniques
Weight Loss & Fat Burn.
Shed excess weight and boost metabolism with a balanced fitness approach. Burn fat, boost metabolism, and achieve sustainable weight loss with a mix of strength, cardio, and expert nutrition guidance.
Fat-burning workout plans
Sustainable nutrition strategies
Weekly progress tracking
Weight Loss & Fat Burn.
Shed excess weight and boost metabolism with a balanced fitness approach. Burn fat, boost metabolism, and achieve sustainable weight loss with a mix of strength, cardio, and expert nutrition guidance.
Fat-burning workout plans
Sustainable nutrition strategies
Weekly progress tracking
Weight Loss & Fat Burn.
Shed excess weight and boost metabolism with a balanced fitness approach. Burn fat, boost metabolism, and achieve sustainable weight loss with a mix of strength, cardio, and expert nutrition guidance.
Fat-burning workout plans
Sustainable nutrition strategies
Weekly progress tracking
No matter their age or fitness level, we have a program that fits.
Made for them. Inspired by you.
Choose the plan that fits your parent’s needs — and let our certified coaches guide them, step by step.
From first session to lasting routine, we make their well-being simple, structured, and supported.
Latest Article
Stronger Every Day.
Move with confidence, regain balance, and stay active. In this article, Coachs Cyrille and Lionel shares simple, effective exercises tailored for seniors — helping improve posture, prevent injuries, and build lasting mobility.
Latest Article
Stronger Every Day.
Move with confidence, regain balance, and stay active. In this article, Coachs Cyrille and Lionel shares simple, effective exercises tailored for seniors — helping improve posture, prevent injuries, and build lasting mobility.
Latest Article
Stronger Every Day.
Move with confidence, regain balance, and stay active. In this article, Coachs Cyrille and Lionel shares simple, effective exercises tailored for seniors — helping improve posture, prevent injuries, and build lasting mobility.
Choose the Plan That Moves
Them Forward
No matter where your parent is in their wellness journey, we have the right plan to support them.
With expert coaching, gentle sessions, and tailored guidance, they’ll move safely — and confidently — toward better health.
One Time
Monthly Billing
One Time
Monthly Billing
One Time
Monthly Billing
Switch to Monthly to save 20%!
Starter Pack
Best Seller
165€
$23
One Time
Perfect for those starting out or looking to offer care with expert guidance.
3 tailored sessions (45 minutes each)
Progress tracking
Access to group Q&A sessions
Community support
Get Started
Starter Pack
Best Seller
165€
99€
One Time
Perfect for those starting out or looking to offer care with expert guidance.
3 tailored sessions (45 minutes each)
Progress tracking
Access to group Q&A sessions
Community support
Get Started
Starter Pack
Best Seller
165€
99€
One Time
Perfect for those starting out or looking to offer care with expert guidance.
3 tailored sessions (45 minutes each)
Progress tracking
Access to group Q&A sessions
Community support
Get Started
Flex Pack
Best Seller
$400
$39
One Time
For families seeking regular support with flexibility and structure.
Includes 8 personalized sessions (45 minutes each)
1-on-1 check-ins with a coach
Personalized nutrition guidance
Video form reviews & feedback
Get Started
Flex Pack
Best Seller
$400
$39
One Time
For families seeking regular support with flexibility and structure.
Includes 8 personalized sessions (45 minutes each)
1-on-1 check-ins with a coach
Personalized nutrition guidance
Video form reviews & feedback
Get Started
Flex Pack
Best Seller
$400
$39
One Time
For families seeking regular support with flexibility and structure.
Includes 8 personalized sessions (45 minutes each)
1-on-1 check-ins with a coach
Personalized nutrition guidance
Video form reviews & feedback
Get Started
SIGNATURE PLAN
Best Seller
$675
$55
One Time
Our most advanced care experience, for families who want full confidence and expert support.
Includes 15 sessions (45 minutes each) with a Coach4Mine Certified Expert
Custom meal planning
Priority access to the coach
A plan designed to preserve your parent’s independence — with peace of mind built in.
Get Started
SiGNATURE PLAN
Best Seller
675€
99€
One Time
Our most advanced care experience, for families who want full confidence and expert support.
Includes 15 sessions (45 minutes each) with a Coach4Mine Certified Expert
Custom meal planning
Priority access to the coach
A plan designed to preserve your parent’s independence — with peace of mind built in.
Get Started
SiGNATURE PLAN
Best Seller
675€
99€
One Time
Our most advanced care experience, for families who want full confidence and expert support.
Includes 15 sessions (45 minutes each) with a Coach4Mine Certified Expert
Custom meal planning
Priority access to the coach
A plan designed to preserve your parent’s independence — with peace of mind built in.
Get Started
How It Works
Your Fitness Journey.
Getting started with Coach4Mine is easy. Follow these simple steps, and let’s build the best version of your Fam!
Choose
Your Program
.. whether it’s improving mobility, rebuilding strength, or simply feeling more active every day.
Choose
Your Program
.. whether it’s improving mobility, rebuilding strength, or simply feeling more active every day.
Choose
Your Program
.. whether it’s improving mobility, rebuilding strength, or simply feeling more active every day.
Get Your Personalized Plan
Your coach will create a personalized care and movement plan, fully adapted to your parent’s needs, goals, and lifestyle.
Get Your Personalized Plan
Your coach will create a personalized care and movement plan, fully adapted to your parent’s needs, goals, and lifestyle.
Get Your Personalized Plan
Your coach will create a personalized care and movement plan, fully adapted to your parent’s needs, goals, and lifestyle.
Wellness at Home. On Their Schedule.
Your parent follows their personalized plan with gentle progress updates
Wellness at Home. On Their Schedule.
Your parent follows their personalized plan with gentle progress updates
Wellness at Home. On Their Schedule.
Your parent follows their personalized plan with gentle progress updates
Watch Them Thrive. Feel the Difference.
Watch Them Thrive. Feel the Difference.
Watch Them Thrive. Feel the Difference.
Small Steps. Real Change. Long-Term Care.
🧘 Personalized Wellness
Every senior has unique needs. That’s why we design each plan around your parent’s mobility, energy level, and preferences. Sessions are progressive, gentle, and adapted to their pace — so they feel empowered, not exhausted.
🍽️ Balanced Living
No diets or restrictions — just smart, simple habits. Our coaches integrate light movement, relaxation, and healthy routines into everyday life, respecting your parent’s rhythm and making wellness part of their daily routine.
🤝 Ongoing Support
What makes the difference over time? Consistency and connection. Our certified coaches support both the parent and the family, sharing updates, adapting the plan when needed, and staying close — so you stay confident and they stay engaged.
🧘 Personalized Wellness
Every senior has unique needs. That’s why we design each plan around your parent’s mobility, energy level, and preferences. Sessions are progressive, gentle, and adapted to their pace — so they feel empowered, not exhausted.
🍽️ Balanced Living
No diets or restrictions — just smart, simple habits. Our coaches integrate light movement, relaxation, and healthy routines into everyday life, respecting your parent’s rhythm and making wellness part of their daily routine.
🤝 Ongoing Support
What makes the difference over time? Consistency and connection. Our certified coaches support both the parent and the family, sharing updates, adapting the plan when needed, and staying close — so you stay confident and they stay engaged.
🧘 Personalized Wellness
Every senior has unique needs. That’s why we design each plan around your parent’s mobility, energy level, and preferences. Sessions are progressive, gentle, and adapted to their pace — so they feel empowered, not exhausted.
🍽️ Balanced Living
No diets or restrictions — just smart, simple habits. Our coaches integrate light movement, relaxation, and healthy routines into everyday life, respecting your parent’s rhythm and making wellness part of their daily routine.
🤝 Ongoing Support
What makes the difference over time? Consistency and connection. Our certified coaches support both the parent and the family, sharing updates, adapting the plan when needed, and staying close — so you stay confident and they stay engaged.
Questions?
We've got answers.
Find answers to the most common questions about FitFlow, including features, pricing, and how to get started.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
Who are the coaches?
Our certified trainers specialize in various fitness areas, including strength training, weight loss, mobility, and recovery. Each program is tailored to your individual needs.
Who are the coaches?
How does online coaching work?
Once you sign up, you’ll get a personalized training plan, access to workout guides, and direct support from your coach. You can train anytime, anywhere, at your own pace.
How does online coaching work?
Do I need equipment?
It depends on your chosen program. Some workouts use bodyweight exercises, while others incorporate gym equipment. Your coach will adjust your plan based on what you have available.
Do I need equipment?
Can beginners join?
Absolutely! Whether you’re just starting or looking to level up your training, our programs cater to all fitness levels, from beginners to advanced athletes.
Can beginners join?
How do I get started?
Just choose a plan, sign up, and your coach will guide you through the next steps. You’ll receive everything you need to begin your fitness journey right away.
How do I get started?
Can I change my plan later?
Yes! You can switch or upgrade your plan anytime to fit your goals.
Can I change my plan later?
Questions?
We've got answers.
Find answers to the most common questions about FitFlow, including features, pricing, and how to get started.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
Who are the coaches?
Our certified trainers specialize in various fitness areas, including strength training, weight loss, mobility, and recovery. Each program is tailored to your individual needs.
Who are the coaches?
How does online coaching work?
Once you sign up, you’ll get a personalized training plan, access to workout guides, and direct support from your coach. You can train anytime, anywhere, at your own pace.
How does online coaching work?
Do I need equipment?
It depends on your chosen program. Some workouts use bodyweight exercises, while others incorporate gym equipment. Your coach will adjust your plan based on what you have available.
Do I need equipment?
Can beginners join?
Absolutely! Whether you’re just starting or looking to level up your training, our programs cater to all fitness levels, from beginners to advanced athletes.
Can beginners join?
How do I get started?
Just choose a plan, sign up, and your coach will guide you through the next steps. You’ll receive everything you need to begin your fitness journey right away.
How do I get started?
Can I change my plan later?
Yes! You can switch or upgrade your plan anytime to fit your goals.
Can I change my plan later?
Questions?
We've got answers.
Find answers to the most common questions about FitFlow, including features, pricing, and how to get started.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
What is FitFlow?
FitFlow is an online coaching platform designed to help you reach your fitness goals with expert guidance, personalized training programs, and a supportive community.
Who are the coaches?
Our certified trainers specialize in various fitness areas, including strength training, weight loss, mobility, and recovery. Each program is tailored to your individual needs.
Who are the coaches?
How does online coaching work?
Once you sign up, you’ll get a personalized training plan, access to workout guides, and direct support from your coach. You can train anytime, anywhere, at your own pace.
How does online coaching work?
Do I need equipment?
It depends on your chosen program. Some workouts use bodyweight exercises, while others incorporate gym equipment. Your coach will adjust your plan based on what you have available.
Do I need equipment?
Can beginners join?
Absolutely! Whether you’re just starting or looking to level up your training, our programs cater to all fitness levels, from beginners to advanced athletes.
Can beginners join?
How do I get started?
Just choose a plan, sign up, and your coach will guide you through the next steps. You’ll receive everything you need to begin your fitness journey right away.
How do I get started?
Can I change my plan later?
Yes! You can switch or upgrade your plan anytime to fit your goals.
Can I change my plan later?
Testimonials
What Our Clients Say.
Don’t just take our word for it — see what our clients have to say about their Coach4Mine experience.
More Than Workouts — A New Way to Age Well.
Coach4Mine isn’t about workouts or diets — it’s about lasting care, confidence, and vitality.
We believe that supporting your parent’s well-being means more than just staying active. It’s about helping them feel stronger, more balanced, and more independent — every day.
At Coach4Mine, we take a holistic approach: gentle, personalized sessions led by certified coaches, real-world habits that fit their pace, and consistent support to help them stay engaged without pressure.
Our mission isn’t performance — it’s peace of mind for you, and long-term wellness for them. Whether your parent is just beginning or returning after a pause, we bring structure, motivation, and care — tailored to who they are.
Coach4Mine isn’t about workouts or diets — it’s about lasting care, confidence, and vitality.
We believe that supporting your parent’s well-being means more than just staying active. It’s about helping them feel stronger, more balanced, and more independent — every day.
At Coach4Mine, we take a holistic approach: gentle, personalized sessions led by certified coaches, real-world habits that fit their pace, and consistent support to help them stay engaged without pressure.
Our mission isn’t performance — it’s peace of mind for you, and long-term wellness for them. Whether your parent is just beginning or returning after a pause, we bring structure, motivation, and care — tailored to who they are.
Coach4Mine isn’t about workouts or diets — it’s about lasting care, confidence, and vitality.
We believe that supporting your parent’s well-being means more than just staying active. It’s about helping them feel stronger, more balanced, and more independent — every day.
At Coach4Mine, we take a holistic approach: gentle, personalized sessions led by certified coaches, real-world habits that fit their pace, and consistent support to help them stay engaged without pressure.
Our mission isn’t performance — it’s peace of mind for you, and long-term wellness for them. Whether your parent is just beginning or returning after a pause, we bring structure, motivation, and care — tailored to who they are.